merry Christmas, before the holiday starts i have taken in several fibrous herbs such as aloe ferox, and fennel to cleanse so i can enjoy my holidays..this is the only time i can spoil myself...but upon reading your message i think you need a strong colon cleanser like papaya...i have shared this to help.. I have read and looked for several products that are all natural which contains these three products.. be wise you know where to look :) enjoy your holidays!