Dr. Richard Schulze has a free catalog and all you have to do is call 1-800-herbdoc and you will receive this catalog. It's more than a catalog because he explains everything in detail. You will also be placed on his monthly newsletter.
Invest in a juicer.
Get outside. Walk barefoot in the grass. (It is called grounding.)
NO PROCESSED FOOD. When you are in the grocery store, shop only around the perimeter of the store. DO NOT SHOP IN THE AISLES.
Do not think you can just sit in front of your computer and read everything you need to do. You have to turn off the computer and DO everything you know you should do. You have taken the first step by asking for help and it is the hardest.