Re: 10pm ish I believe n/m

Invincible,
I edited my orignal post just now with "Insomnia/not sleeping was one of the things that started this cycle--It does not feel like it is a good thing, During the Depression stage I sleep too much, can't wake up, fall asleep throughtout the day--the waking up too early is a swing to the other side--what I'm looking for is balance."

I can tell that fear is kicking in--my bladder wakes me, and then I'm checking to see if I'm refreshed, and I'm NOT, and then, rather than simply fall back asleep, I'm worrying. I tried laying there and meditating for a while this am but it wasn't working. After and hour I got up, and here I am. I take some sleepy tea, but that hasn't worked yet.
(I read your digestion info as a bedtime story last night. I'm not having any trouble falling asleep--I was SO tired, it's just maintaining it) I think I would be happy sleeping from 10 to 4 or 5, but not this 3 am stuff. I can handle doing less, it just won't allow me to rebuild and function well.
peace and joy, (when I learn what I must)
pj

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