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Re: 167 days of iodine, 19 weeks over 100 mgs
 
Ginagirl Views: 1,083
Published: 4 years ago
 
This is a reply to # 2,288,794

Re: 167 days of iodine, 19 weeks over 100 mgs


Pretty safe as a basic but it is individual; sodium, potassium, magnesium, vit C.

Second; vit B (not always, had problems with it but ok now)
iodine, boron. Zinc, selenium, vit E.

Buy them separately. To this date I have seen no multi vit/min good enough, always something in the ingredients..

Me; If kidney pain; no milk products for a while. Double cream and butter was ok, same with unpasteurized cheese.

check every ingredient in all you eat. And keep in mind that most people that have these problems never took any supplements.
 

 
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