CureZone   Log On   Join
Food sources of iodine
 
  Views: 767
Published: 7 years ago
 

Food sources of iodine


Hi,
This is for people that prefer to get their Iodine from food (I know that it contains a lot less than supplements give). I'm vegan so I will give vegan sources high in it. Make sure to always combine with selenium rich foods.
1. Cranberries
2. Watercress
3. Potatoes (with skin)
4. Rhubarb (must be cooked as it has a laxative effect)
5. Arugula

Kelp provides Iodine but can be contaminated.
 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.org

0.516 sec, (1)