Sweet potatoes are sweet potatoes, good source of beta carotene and a lot of other stuff.
The capsules don't make me feel as full as the P&Bs, quite true. They also contain diatomaceous earth, which is also a parasite cleanse recipe ingredient.
Alternative to the coffee drinking is coffee enemas XD
Good way to get the benefits without the chunky high of drinking it, also nice and relaxing.
Feel free to call the guy at that number, he will definitely have pointers. He poked me to try extra B1, was a good help lowering bloodsugar levels.
Coffee has tannins, they tend to lower B1 levels.
Raw fruit and veg diet is high fiber, low sugar, hard on parasites (they do let go easier).
P&Bs I found simplest to do right before bed and right when waking up, helps because parasite cleanse herbs are meant to be taken right before a meal. That means the closest and simplest overlap to manage is breakfast.