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White Shark Views: 1,671
Published: 6 years ago
This is a reply to # 2,276,668


The best ways to take and utilize omega 3 are

- eat fresh fish and sea-food like shrimps
- or take fresh flaxseed oil or hempseed oil with cottage cheese or with yogurt.

It is much better to take fresh flaxseed oil with some protein, than to take it with nothing.



Yes, Flaxseed oil and hemp oil and eating fresh fish helps cleanse the liver naturally.

It is not as effective as a liver flush, but it is a good alternative.

Encapsulated or other forms of omega 3 or fish oil is not really recommended as it is spoiled oil, rancid, unhealthy.

It must be fresh fish, or fresh flaxseed or hempseed oil. You know it is fresh when it taste fresh and good.

You know it is rancid when it smells bad and tastes bad.

Trust to your taste senses.


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