Also, just to add-- I have some medical complications...I have had some severe reactions recently including dizziness, extreme dehydration, nausea, etc-- essentially I suffered some serious crisises due to my medical condition, Addison's Disease. I am concerned about any more loss of electrolytes...I think if I do this, my GF will be really mad at me because she's seen how much my health has deteriorated and my endocrinologist screamed at me for doing the flush with my medical condition. It can be dangerous. I half want to stop entirely, but half want to keep going...I'm afraid I'm going to kill myself with these things and honestly wish I never did them at all