Re: Longtermers : stopped taking any Co Supplements ?

yea sure high is relative...

like 3000x RDA for Niacin
and 7000 x RDA for Riboflavin

for only one pill sounds pretty much to me.

and some take even 2 ....

yea it will all be excreted... but i wonder how quick. Maybe very quick.... no idea....


yea i could stop taking them ... but i d be too afraid to haah... thats why i ve asked here...

u ppl might eat hearts, livers and brain and get some b2 and b3 of it ... i dont do that ....

i also get b2 and b3 from plants ... but sure... maybe not enough .. at least not enough to support iodine

i ll just keep taking the ATPs.... maybe half a Pill though and see what happends Tweet