You have lots of information illys / elisah , it`s appreciated that you share them.
While i am not expert on fasting, i do think many here in CZ with poor health dont even have
normal healthy flora in gut,and so the start position before going to fasting is allready compromised, and lets take the typical CZ poster who complains having bad candida, in that case normal 80/20 % ratio ( i dont know what is the normal ratio ) of good and bad are more like 40/60 or even worse so are you sure it is good idea to go long fasting with allready compromised gut ecosystem ? Would it be maybe better idea to spend few months to get the balance better ? But what do i know, i have all the work in trying to cure even myself.
I suspect i have low stomach acid , and zink defiency which body need to produce stomach acid. Well i just taked one Solgar Betaine Hydrochloride with Pepsin when i eated and also bitters to test this, so far i am alive. I noticed that yesterday when eated one turkish yugurt + probiotics ,my stomach was worse this morning, so i thought it might be becouse lack of stomach acid which caused me to not digest the yugurt and feed the bacterias in stomach and caused fermentation in wrong place and pain.
I will get soon resistant starch and some other prebiotics so hoping the butyrate issue might go better after using them.
This might be premature, but i might feel more energy,less brain fog etc, so i think the system i use for getting candida to balance might actually work, if i really do it for real, i will post here the details. I did not expect to have results this fast, so i am bit suspicious is this the real thing or is the fungus just playing with me again.
I am bit tired after work so cant so much comment to all your many writings, i wish i could.
Thnaks for the link about low stomach acid, this might fix my stomach pains if the cause is that.