I find zink-methionine (l-optizink) to be the gentlest on me. Paired with copper chelate or copper secabate is going to be very important because you're taking plenty of C (C speeds the body's use of copper, manganese and chromium).
I'm enjoying the benefits of higher b1 intake myself, been a good reaction to 100mg after each meal. I was showing deficiency signs before I started it.
Is there a certain ration one should take zink and copper together or does it not matter due to the high intake of vitamin c?
right now im taking 50 mg of zink-methionine
and 3mg of copper
The same for manganese and chromium?
Also I read something about parkisonism due to a long trial of taking chlorella.. Have you ever heard about this ? It read that it was due to the manganese content, would supplement of manganese cause more harm?