Hi, i want to start coffee enema and Liver Flushes since i have been having itchy and severely dry peeling itchy skin this few months. Never done those before.
I have beem eating more vege and fruits, a better diet including water kefir, soon milk kefir and am going to buy an enema bucket and organic enema coffee.
Do i use distilled bottled water over tap water?
Going to list down the steps, please tell me if its wrong or not
1. Boil the water
2. Add 2tbsp to each litre of water
3. Strain the whole coffee solution and wait for it to cool
4. Put into bucket
5. Insert about 1inch in and start the water flowing
6. After the bucket is empty, hold for 15mins to 30mins(not sure if i can do this)
Some questions- would it be good to have a plain water enema before and after the coffee enema? How long should each period between be? How many litres of water should i prepare, 1 litre or 2? I'm about 55kg and 158cm tall. Is it okay to add either coconut oil or acv to the water?