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Re: refined coconut oil - is it ok??
Johny Apple Bomb Views: 1,018
Published: 4 years ago
This is a reply to # 2,263,675

Re: refined coconut oil - is it ok??

If possible get an organic brand. That's what I use. I'm using Jarrow Expeller pressed (Organic).

I have no idea what they sell in the UK. I wouldn't use a hydrogenated oil.

But even the hydrogenated coconut oil has the advantage of less PUFA's over processed and virgin coconut oil (according to Ray Pete).
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