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Choosing selenium supplement
 
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Published: 9 y
 

Choosing selenium supplement


I'm shopping for my co-supps. Can someone help me understand the selenium options? I've read that l-selenomethionine is preffered, I'm confused about the "yeast" vs "no yeast" issue, and I'm also slightly confused about dosage and which form is best. TIA for your help!
 
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