Re: I am going to do the master cleanse for 10 days...
The Master Cleanse is wonderful. It truly illustrates how much crap food is in our life that we are addicted to. It's a profound experience. Just stick with it past day 4 and the rest is a piece of cake! It is totally amazing how ALL of the things you crave disappear during the fast. Beautiful!
I recommend reading the entire book first and also feel that the saltwater flush is valuable as well.
But once it is all said and done, you must have the lifestyle changes in place... like no coffee, no soda, raw food, lots of water, exercise, BREATHING, etc. And come off of it very slowly.. first with juice, then fruit. Follow the directions exactly. If you binge eat right after/during you can screw up your body big time!
The most profound cleanse I have ever done is the liver cleanse, though. Some people recommend doing that first, then chilling for a time, then the master cleanse. But remember the
parasite program before the liver cleanse. I just use a zapper, but if that is too weird for you, some sort of herbal program is highly recommended. I passed nearly 1000 stones the first time I did it(!!!!!!!!!)
Congratulations!!
:)
Warmly,
Brian