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Re: Add selenium (yeastfree, forms listed in post)
azurefields Views: 2,284
Published: 6 years ago
This is a reply to # 2,261,315

Re: Add selenium (yeastfree, forms listed in post)

I'm taking getting 200 mgs. of Selenium from a sup and more from my multi. But one thing that's surprisingly high in selenium and a lot of the other vitas/minerals we need for Iodine - Sardines!

One small tin of sardines provide 87% of Selenium, 338% of B12, 44% vitamin D. and more:

I'm going to start eating sardines for lunch.

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