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Iodine supplementation

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Published: 6 years ago

Iodine supplementation


I just saw that I have to take this list of supplements when I take Iodine :

- Magnesium – 400 – 1200 mg per day
- Vitamin C – 3,000 – 10,000 mg per day
- Vitamins B2/B3 (ATP CoFactors) – 100 mg riboflavin and 500 mg no flush niacin, inositol hexanicotinate form, 1-2x per day

- Can I take magnesium as magnesium sulfate (epsom salt) ?

- Same question with vitamin C, (acid L ascorbic ?)

- Can I buy vitamins B2 and B3 separatly or should I take something like that :

It's a lot more expensive, is there any reason ?


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