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Re: Kefir for allergies/eczema/bad skin
 
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Published: 6 years ago
 
This is a reply to # 2,261,096

Re: Kefir for allergies/eczema/bad skin


No, you cannot OD on B vitamins.
You are probably anemic too.
Do not eat dairy products.
Eat more meat, and B vitamins and try to eat more fruit and vege,you should poop every day.
 
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