Re: Diet Question

In all kinds of fasting or mono diets which is what The Master Cleanse technically is your metabolism will slow down thus fasting for weight loss is only effective if you come to terms with that what you you do after the fast is an integral part of using fasting as an effective weight loss plan. If you go back to your old eating habits and don't exercise regularly to bring the metabolism back on track you >will< gain the weight back and possibly more because of the slowed metabolism. The above is pretty much true of any succesful weight loss plan if you don't incorporate a "lifestyle change" afterwards.

The most effective way to change your diet for better health and effective weight maintenace is not so much related to quantitity and calorie counting but to changing the "quality" and types of food you eat and as I mentioned before "regular exercise". Muscle burns more fat and thats a fact jack. Read the link below for more insights on using the Master-Cleanse for weight loss.
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In all kinds of fasting or mono diets which is what The Master Cleanse technically is your metabolism will slow down thus fasting for weight loss is only effective if you come to terms with that what you you do after the fast is an integral part of using fasting as an effective weight loss plan. If you go back to your old eating habits and don't exercise regularly to bring the metabolism back on track you >will< gain the weight back and possibly more because of the slowed metabolism.

The most effective way to change your diet for better health and effective weight maintenace is not so much related to quantitity and calorie counting but to changing the "quality" and types of food you eat and as I mentioned before "regular exercise". Muscle burns more fat and thats a fact jack. Read the link below for more insights on using the Master-Cleanse for weight loss.

MC & weight loss

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