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Oil pulling and fasting

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Oil pulling and fasting

I just wanted to mention... years ago we discovered that oil pulling goes a long way to putting your nasty fasting mouth back in shape!

Drop in to the oil pulling forum for more info, but basically, you take a tablespoon of good oil like virgin coconut, olive or sesame. Swish it around in your mouth, pulling it between your teeth, for 5-20 minutes. A bunch of nasty bacteria and junk end up in the oil, which you spit into a nearby waste receptical. Then brushy brushy and voila! Amazing how great your mouth feels and smells!

Once a day is fine, twice a day if you are an OCD type. This keeps a lot of the bacteria and junk you would swallow out of the ole system, which you are so fervently trying to detox. Can that be bad?

Enjoy your cleanse!


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