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Somer Views: 3,420
Published: 6 years ago
 

Oil pulling and fasting


I just wanted to mention... years ago we discovered that oil pulling goes a long way to putting your nasty fasting mouth back in shape!

Drop in to the oil pulling forum for more info, but basically, you take a tablespoon of good oil like virgin coconut, olive or sesame. Swish it around in your mouth, pulling it between your teeth, for 5-20 minutes. A bunch of nasty bacteria and junk end up in the oil, which you spit into a nearby waste receptical. Then brushy brushy and voila! Amazing how great your mouth feels and smells!

Once a day is fine, twice a day if you are an OCD type. This keeps a lot of the bacteria and junk you would swallow out of the ole system, which you are so fervently trying to detox. Can that be bad?

Enjoy your cleanse!

Saludos,
Somer
 

 
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