Water fasting is not a weight loss diet or weight loss lifestyle.
Water fasting is used for healing, and for changing lifestyle.
While it is possible to loose weight while water fasting, it is also possible to gain double as much after the water fast, if you don't change your diet and your lifestyle.
If you look at Water Fasting as a way to jump-start a new lifestyle, rather than as a way of loosing quickly a few pounds, you really have chance to succeed.
Water fasting can not fix excess skin.
Once you loose weight, your skin will keep the same size ... so you may have some excess skin.
What are the natural diets that can help you keep loosing weight once you end your fast?
- Natural starch -free and Sugar free raw vegetarian diet
- paleo diet
- raw diet
- vegetable juicing
If you don't make a serious change in your diet and your lifestyle (no sugar, no starches, no fried foods, no processed foods) during and after the fast, you will actually gain double as much weight after the fast.
So for your overall health and well being, Water Fasting is less important than what you do after the fast.
Very few obese people are able to fast on water longer than 20-30 days.
It takes a huge discipline, something most obese people struggle with.
Very few are actually able to pass the first week.
During the 30 days time, max you can loose is maybe 20 - 30 pounds.
There is absolutely no way to loose 150 pounds fasting on water alone, without suffering some serious health problems.
It is a huge risk of damaging your health, if you attempt to fast until you loose 150 pounds cause you would have to fast for up to 150 days.
To combat symptoms associated with water fasting, wash your colon with clean water enema.
Consider fasting to be a more spiritual, and less a physical experience, and you will succeed.
If the numbers on the scale are the only focus of your fast, you will fail.