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interesting hydration formula
 
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Published: 9 y
 

interesting hydration formula


On dayhikes in the local hills I carry two liters of homemade oral rehydration solution composed of the following, which is based on the WHO’s current ORT formula:



5.2 grams sodium chloride

27.0 grams glucose

3.0 grams potassium chloride

5.8 grams citric acid

1959.0 grams water

 
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