Re: TSH levels, sodium iodide symporters etc

Thank u so much for taking ur time ad explaining.


I am vegan. Plantbased


( stephyplantbased on instagram ) if u care to stop by to see some things i usually eat.

if u scroll back a bit u can see that i had a phase of eating peas daily.

i personally know of a vegan ( Tasha Lee on youtube) who is amino acid deficient. But she is a raw vegan on top. I guessed its more likely to become amino acid deficient being raw.

what lab tests could one do to see if one is amino acid deficient?

Also... i gotta agree that my problems only started after going vegan but i cant tell if it was only Iodine deficiency which is common on a vegan diet or something else.

if i check my nutrients on cronometer (must have pics of that on instagram as well) i have all amino acids ... of course nobody knows how the body uses them or if the food indeed contains that .



usual day of my diet (proteins) http://www.image-share.com/ijpg-2916-49.html

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