So my diet is very inconsistent; sometimes I avoid dairy products and gluten, sometimes I don't. Sometimes I avoid the food I am allergic too, and other times I don't. This goes back to my lack of income, if I have the money I go grocery shopping, if I don't, I have to eat whatever my mother cooks and she could care less about my health and better being. I truly believe if I could just move out of my parents house and make more money, that would relieve a lot of stress and I would see a significant change for the good to my health. Until then I'm stuck. I would say the only things I do on a consistent basis is drink a lot of water and my lack of exercise. I stopped buying face washes almost a year ago and only use natural body soaps to wash my face.
The Acne is mostly on my face (all over my forehead and cheeks to be specific), chest, and all over my back.
I will check out a Infrared Sauna when I get the money. Something like that twice a week sounds good.