CureZone   Log On   Join
Re: L theanine, magnesium. low cortisol?
 
anxme Views: 4,205
Published: 6 years ago
 
This is a reply to # 2,240,320

Re: L theanine, magnesium. low cortisol?


Do you have anxiety and high adrenaline? are you sympathetic or parasympathetic dominant?

I tried L-theanine but it gave me side effects, it kept me awake the whole night and gave the weird feeling of being really sleepy and spacey but agitated at the same time.
But it might be just me cause all the supplements that are supposed to be calming, become stimulating in my case.
So I say give it a try if you too have high adrenaline and feel the need to relax, it works for many people.

Magnesium is also calming. It won't lower cortisol if it's already low, only if it's high, it can also help with sleep.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

1.152 sec, (1)