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Re: L theanine, magnesium. low cortisol?
 
lasb88 Views: 4,176
Published: 6 years ago
 
This is a reply to # 2,240,320

Re: L theanine, magnesium. low cortisol?


Personally, I have paradoxical reactions to both and they actually worsen my insomnia. I am having great success with 5-HTP, which actually raises cortisol. Many people with low cortisol have high adrenaline and low serotonin. Supplements like 5-HTP and L-trytophan raise serotonin in the body.
Read this: http://www.usdoctor.com/cortisol.htm
 
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