Jarrow Formulas 5mg Methyl B12, under upper lip or tongue for at least 45 minutes for best effectiveness
Country Life Dibencozide (adenosylb12) 3mg under upper lip or tongue for at least 45 minutes for best effectiveness
Solgar Metafolin 800mcg
Jarrow B-Right b-complex, 1 capsule twice a day
Potassium, your choice of brand and form - this is insurance against hypokalemia triggered by sudden healing and potentially fatal - if you have blood tests, potassium is usually checked, midrange, around 4.5 is good. Some people will have problems at bottom of "normal" range, 3.5-4.0 as I do.
Omega3 fishoils - essential for myelin sheathing for the nerves, many brands will do, 2-6+ capsules per day, I buy it at Costco, house brand. This is available in many supermarkets."
I ordered everything in the first list this morning. It already goes against my 'no more supplements' decision but the article has piqued my curiosity so I will give it a shot. Plus I ticked quite a few of the 'symptoms' off as well, so between that and Liver Flushes I hope to get to the point of once or twice a year maintenance for most protocols...eventually.