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Re: Fasting to make flushing work. Help!!
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Published: 7 years ago
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Re: Fasting to make flushing work. Help!!

Walgreens has enema bags, you can do simple warm water enemas, does wonders for the colon, your mind and your liver.  I get colonics twice a month, and if I do a few enemas, I get as much release from the liver as with colonics.  Stay simple, rebuild your gut.  Get off supps for a week and see if brain fog clears up, if so, you have a good indication that b12/methylation is the prob....good luck with flush!

p.s. I personally would not water fast right now, focus on gut health:)


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