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How to Chill Out the Brain?
 
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Published: 7 years ago
 

How to Chill Out the Brain?


What is the best way, the best thing to do to chill out the brain?

This is in reference to my 'Brain Stuck in Stress' post below.

All those gut toxins, etc etc have built up soo much tension in my brain, my brain is running in a very tight closed loop with no release.
Its like neurosis/ptsd.

I have been trying relaxation techniques, grounding, breathing, etc, etc, but the results are short lived.

Any have success in 'chilllllllinnnnngggg outtttttt their brainnnnnnnnnnn'....... especially after a long bout of mental tension?
 
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