Good info! Every fast is different, eh? It definitely makes a difference if we do everything we can to help our bodies take out the trash! There is nothing like the swf, not-fun as it is, to cleanse your digestive tract top to bottom. Lax tea/swf will do the trick nicely, though I like to do an occasional enema on a long fast as the tea/swf can become harsh over time. And never underestimate the power of WATER! And of course it never hurts to do dry brushing etc.
Cleansing is hard work, but the benefits are truly amazing! I am thinking of all of you out there on the ole cleansing trail and wishing you well, wishing you CLEAN!