Re: Bloated after water fast
I had forgotten he demonized carbs, I guess I took his opinions selectively. The author himself is very smart and productive (good brain), but looks worse than most long term raw-food-ists (who eat mainly carbs) or 80-10-10 ppl.
I don't follow the high fat recommendation. It is hard (and unnatural) to get high fat from raw nuts and seeds. My exceptions: flax oil, coconut butter, cacao butter,
OO (Olive-Oil) for the
Liver Flushes ... but it is rather for lack of the primary wholesome source than for a real need.
Northern tribes had thrived on high fat, but I do not think they cooked it.
I love carbs, and have them in many forms - raw honey, sprouts, fruits - a bag or two each day, seriously! A bad practice is to combine fat with carbs in a meal, or in your system, this why ppl get Insulin resistance, not becaus of the carbs themselves.