I get asked a lot on what type of diet I did to help my severe eczema heal naturally, so as a Holistic Nutritionist, I hope that this info will be able to help you!
In this video, I talk about:
- What the Elimination Diet is
- How the Elimination Diet will help eczema
- How to do the elimination diet
- What foods to eliminate and add to your diet
- The Healing Crisis
Note: This diet will help a lot, but be sure to change other lifestyle factors which can affect your eczema - such as stress, sleep, exercise, implementing good digestion tips, improving your gut health, and taking proper supplements to adequately nourish and repair your body and skin cells.
Many people who go through this will also experience the "healing crisis," which is when the skin gets worse before it gets better.