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White Shark Views: 3,631
Published: 6 years ago
This is a reply to # 2,232,257


No.1 rule of any fasting, is: keep your bowel clean!

4 options:

- water enema first few days during fast.
- drink magnesium sulfate or any other form of magnesium ... chloride, citrate etc
-drink herbal tea
- drink salt water

Anything that will flush your bowel.

I am very surprised that you studied fasting and have not come across information to keep your bowel clean.

that was the worse mistake.

research the next therapies:

- Liver Flushing ;
- FMT ;
- Rotation Elimination Diet ;
- paleo diet ;
- low fodmaps diet ;



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