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Sea Salt as salt bath?
Matthew29 Views: 3,024
Published: 8 years ago

Sea Salt as salt bath?

This is a post that spans both the magnesium and salt forums and so I will add it to both.

I have been having success with magnesium. I am taking Mg Taurate orally and Mg Sulfate in the bath tub. There is no disputing the health benefit. However, I feel like I am reaching a plateau; I am at the 3-month mark on oral supp. and because I run a couple times a week I have done Epsom Salt baths weekly for at least two years.

My question, or rather realization, is that I believe Sea Salt could be even more beneficial that just the magnesium form. I thought to the times I would go every summer to the beach as a kid and how good, vibrant, and relaxed I would feel and do believe this was no coincidence. That by being in the water for a few hours each day had tremendous health benefit.

My question is have others reached similar conclusions? If so, what should be used as Sea Salt ? Perhaps creating a salt blend? I have not looked into purchasing bulk Sea Salt , but could imagine that the cost may be prohibitive.

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