CureZone   Log On   Join
Re: can I combine MC with Juice fasting?
 
JudahFirst Views: 2,656
Published: 17 years ago
 
This is a reply to # 222,834

Re: can I combine MC with Juice fasting?


Rowan is right, there's no way to lose that amount of weight that quickly. But a combination of juicing/MC-ing sounds like a good start.

I would recommend doing 15-30 days of raw fruits and veggies (losing all caffeine, refined sugars, dairy, and yeast/gluten) as a pre-cleanse, then 30-40 days of juice fasting (or MC, or a combination of both), then spend 6 months on a good, healthy Diet rich in veggies, fruits, and whole grains.

After the 6 months, you could do another say 10-20 day fast of either juicing or MC, then back to the healthy diet. If you stick to a healthy Diet you should continue to lose weight in between fasts while building up your health. Once you attain your goal weight, it's a good idea to do the 10-day Master-Cleanse once a year just for deep cleansing.

Exercise will be key throughout this entire process, of course. And I hope it goes without saying that a complete lifestyle change is necessary to keep the weight off.

Hope that helps. God bless you on your journey!

P.S. At the bottom of my post there's a great juicing/fasting/weight loss site.

Freedom You

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

1.500 sec, (1)