QUITE RIGHT The very first step is the diet. But unlike White Shark says gluten is not the issue - it is high carbs you want to avoid - so no grain but brown rice - quinoa - amaranth and buckwheat. (Well grain are full of gluten so the call is close, but sesame is gluten free yet it should not be eaten on the candida diet). Furthermore, no sugar, no caffeine, no vinegar, no tomatoes/potatoes.
2nd step You,ve said it: "Chiropractor said I had adrenal fatigue but I was supper stressed a month ago since then I've calmed down and accepted what's going on needs further testing."