Chug the drink, and try this: drink some ice water prior to the SWF. After the SWF, lie down and massage the colon and intestines. I have exercised before and after the SWF (Salt-Water-Flush) and before seems to work better with my body. The massage has also proved helpful. But the one time that I laid down after the SWF (Salt-Water-Flush) and didn't massage, it seemed to not work as well. Keep at it - some days it works better than others, probably as a result of different detox stages.