Hi. Will give it a go as I know I'm magnesium deficient. I take Lifestream Calcium Complex pwd - when I remember - which has mag too plus selenium & boron. I remember to take it when I get bad cramp & Magnesium oil fixes it instantly. Magnesium is also great for mood swings.
Regarding the Epsom Salts . Do you know if there is a 'food grade'? I tried the Apple juice/Epsom Salt/Lemon juice/Olive oil cure for Gallstones & felt rather queezy after the Epsom part. Then I spotted on a bulk container in the health shop which was labelled 'Not food grade' but was none the wiser after inquiring