Yes, water helps the body flush, no doubt about it! But if you really want to keep the fasting results, drink 1/2 your body weight in ounces of water everyday. Most people spend a lifetime dehydrated, which causes cells to retain water and fat. Of course, eating a clean, healthy Diet would go a long way in reducing cellulite as well. Try incorporating more raw foods and cutting back on the yeasty and sugary ones. See what happens. God bless and fast on!!