I know what you mean. The only thing that really gets me eating right is pain. I ache all over when I am eating out of control. Flour, sugar, dairy of any kind, and caffine do me in. The strange thing is that I enjoy a diet of fruit and vegetables using Udo Oil on my steanmed brocolli and squash instead of butter. And organic brown rice as a staple food. I just get lazy or figure I can cheat a little without much harm. Not true. I have to be scrupulous about what I eat because my life really does depend on it. I want to live however many years the good Lord gives me feeling good and not feeling so cranky and sore.