CureZone   Log On   Join
Re: I'm afraid to start eating again!
RowanMorrison Views: 911
Published: 17 years ago
This is a reply to # 222,464

Re: I'm afraid to start eating again!

Hi. I have the same problem. LIke Somer always says, it's a lot easier to fast than it is to eat right! I think it is a gradual process (at least it has been for me) and I try to incorporate as many healthy things into my diet each day as I can. I mean, I went from a typical day of eating nothing but processed foods (truly - I don't think I had any fruit or veggies in the house most days) to my current day's meals of fruit until noon, and a salad for at least one of my meals. No, I'm not totally healthy yet, but I'm a lOT better than I was!

So don't beat yourself up and just do the best you can, maybe incorporate one healthy habit at a time into your diet (e.g. fruit until noon - sorry to be a broken record about that, but I truly believe it is one of the most important diet habits anyone can adopt. Just read "Fit for Life, not Fat for Life" by Harvey Diamond if you don't believe me.

Good luck!

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

5.031 sec, (1)