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Endurance athletes find success with paleo diets
 
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Published: 5 years ago
 

Endurance athletes find success with paleo diets


An IV drip of sugar might be fine for getting through a 23 mile sprint, but to be a true endurance athlete, fat is becoming the fuel of choice.

What do professional cyclist Dave Zabriskie, ultramarathon runner Timothy Olson, and gold-medal triathlete Simon Whitfield have in common? All of these elite endurance athletes have pushed away the time-honored plate of pasta in favor of a "paleo" approach to nutrition.

Read more: http://www.mensjournal.com/health-fitness/nutrition/paleos-latest-converts-20130618#ixzz3KZ4EsZXq 

 

 
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