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RA and diet: Nightshade vegetables are a source of inflammation
 
cannanan Views: 3,585
Published: 7 years ago
 
This is a reply to # 2,204,499

RA and diet: Nightshade vegetables are a source of inflammation


Yes. Avaiding overly processed foods, sticking to veggies, fruits, lean protein definitely made a difference. Nightshade vegetables are a source of inflammation: tomatoes, white potatoes, chile peppers, eggplant. Reducing those helped, even though tomatoes and chiles are my favorites. Avoiding fake sugars (any kind of artificial sweetner) and partially hydrogenated oils were eliminated. Used date Sugar or learned about fruits/veggies high in sucrose and satisfying.
 
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