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Re: Starting my first MC tonight, looking for input
 

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eshkaljka Views: 1,269
Published: 17 years ago
 
This is a reply to # 222,072

Re: Starting my first MC tonight, looking for input


I think that you will be able to go to work as normal for days 4-8. Do you have a strenuous job? As long as you can be near a bathroom you shouldn't have problems.... You'll know in the next day or two what you need to do about working while on the Master-Cleanse I'm sure.

It's okay to start "cold turkey". I've read that some people who prep themselves before the cleanse have less withdrawel symptoms than those who do not. I started this cleanse cold turkey and I felt really bad yesterday (I'm only on day 3 now) and I have a mild headache today, but these withdrawel symptoms are not quite as bad as they were on my first cleanse. They seem to be lingering around a little longer, but they're not as strong.

Below I've pasted the recipies for the BP shakes and the lemonade mixture. Good luck on your cleanse!

BP SHAKES:

Liquid Bentonite should be used...or powdered Bentonite should be hydrated to a semi-pourable yogurt consistency prior to using it.

Mix 1 Tablespoon of liquid Bentonite and 1 teaspoon of powdered psyllium (or 1 Tablespoon if using whole husk psyllium) with 8-10oz of water, shake and drink immediately, before it gels. Follow this with another 8-10oz glass of water. This is in addition to daily water intake of half your body weight in ounces. Sufficient water is a key to success with this cleanse.

These shakes pull toxins out and break out the plaque in your intestines. Start Taking on days 2 through 8 on The Master Cleanser program. Shakes must be taken on an empty stomach. Do not take within 1 hour of the lemonade as the P&B absorbs nutrients in the stomach. The P&B is not a substitute for the daily laxitive tea regiment or for the salt water flush. If constapation occurs drink more water or follow with the salt water flush.

Take 4 times a day, (5 if you weigh more than 150 lbs.) at three hour intervals.(it is my understanding that some people start with just one shake a day though...)

THE LEMONADE RECIPE:

2 tbsp lemon or lime juice (approx Ĺ lemon Ė use FRESH lemons or limes only)

2 tbsp genuine maple syrup (not maple flavored Sugar syrup Ė grade B is recommended due to its high vitamin and mineral content.

1/10 tsp cayenne pepper (red pepper) or to taste

10 - 12 oz medium hot - or cold - water (I prefer it hot)

You should drink 6 to 12 glasses daily and you should also drink plenty of water in between.



 

 
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