I Don't think I'll find the other one except on line, Thanks
When to/how to eat ?
I eat it usually first thing in morning ..
Sometimes wait 20 min before eating anything else, that's what I've been trying.. some times with food. Dinner for me is later than most because working afternoons,(suppose I change it around) dinner is 7-730 to 830 pm .. then at 1030 -11pm I get a cup or two of yogurt...When home, sometimes adding to 1 cup yogurt, 1/2 tsp tumeric 1/2 tsp fresh cracked black pepper stir then add TBS raw honey.... usually last thing of the night