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Re: Should I take the b vitamins...
mitchi Views: 1,276
Published: 7 years ago
This is a reply to # 2,216,615

Re: Should I take the b vitamins...

What kind of gains are you noticing from Niacin?
It's heavily recommenced by orthomolecular and I've taken 100mg-150mg a day with a BComplex (no flush). I did not notice much.
Once, I took 1g of Niacinamide and I felt horrible. Heart was beating really fast for a while etc... Really uncomfortable.
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