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Re: Should I take the b vitamins...

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Re: Should I take the b vitamins...

If you are talking about flush niacin, 500mg is too much to start. Try 50 or 100mg and if you need more spread it out. Try one so you know what it feels like it makes all your skin blush and sometimes you feel itchy. You have to slowly build it up. With food there is less reaction.
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