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Re: Leaky gut, newly diagnosed
sdrt123 Views: 761
Published: 9 years ago
This is a reply to # 2,213,796

Re: Leaky gut, newly diagnosed

also consider high dose Vit D3 and also iodine.

recommend getting plenty of sun exposure, exercise moderate, and regular sleep cycle as in 9 or 10 PM to 6 or 7 AM. Sleep cycle appears to be important to many.

again for diet start with mildest then move further along if you need:

Paleo > Autoimmune Paleo > SCD > GAPS

try to eliminate FODMAP foods when you start as well. These can be a problem.

bone broths are very good to heal gut lining as are gelatins.

Good luck.
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