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Re: How much weight loss on 21 day water fast?
 
archus Views: 2,135
Published: 8 years ago
 
This is a reply to # 2,209,520

Re: How much weight loss on 21 day water fast?


1lbs per day. At least 20lbs in 20 days. Initially you may lose more and may taper down. I have had days when from one day to the next I have lost 3lbs or more. Don't be alarmed if that happens to you.

My suggestion is no exercise, but walking and stretching is good. Rest is the key.

Archus
 
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