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Re: Lugols destroyed my health
 
Stalactite Views: 3,206
Published: 7 years ago
 
This is a reply to # 2,206,981

Re: Lugols destroyed my health


It's just in case he really needs advice. And it could very well be starvation, depending on where you start out (if you already have underlying nutritional deficiencies).

@mjj I wouldn't do the fast, especially if you want to continue working out and building your muscles. To help with mood regulation, you should eat the right kinds of food to boost serotonin levels. Here's a good list:

http://www.muscle-health-fitness.com/foods-that-increase-serotonin.html/
 

 
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